Art of Manliness: How to Make Time for What Really Matters Every Day

https://www.artofmanliness.com/character/advice/podcast-450-how-to-make-time-for-what-really-matters-every-day/

• Your life isn’t about what happens to you, but what you pay attention to.
• Choose ‘highlights’ for your day: the things you intentionally pay attention to.
• Avoid “infinity pools” like social websites etc. They’re designed to be “frictionless”, i.e. as easy as possible to jump into and access, so you have to add friction yourself.
• Don’t have a “to do” list, but a “maybe do” list (NB: the ‘next’ list from GTD works well I think)