Just some stuff about me.
Shadow work: the stack of jobs we never volunteered for, chores that showed up in our lives below the scan of awareness
Taken alone, the tasks of shadow work seem laughably trivial. But it’s serfdom by a thousand cuts; together, our shadow work chores have shredded our days into what the author of Overwhelmed calls “confetti time.”
Willpower is a finite resource. You only get so much of the fuel that allows you to focus and gives you the mental energy to tackle the world each day. And what saps this fuel is making decisions, weighing options, and exercising self-control.Shadow work requires all three behaviors, and is thus a huge willpower drainer.
The stuff that’s eating away at their willpower aren’t the things you’d put in a planner, but the overlooked shadow work in the wings.
Our minds need periods of rest where we can say to someone else, “You take care of all the details on this. I just want to enjoy the result!” Corporations love creating shadow work because outsourcing formerly paid jobs to the consumer increases their profits. But we can only take advantage of it if we’re fully aware of the phenomenon and the various ways it’s insinuated its reach into our lives. For most, the shadow work they perform goes unrecognized, though its effects are still felt; it’s as if someone sleepwalks through nightly workouts, and can’t figure out why they’re so fatigued during the day.
What to do: